Instead of the Cult of Self-Improvement Cultivate Self-Respect

Self-respect is essential for survival. It is a form of self-love that solidifies our identities and protects us from dangerous pathologicals. Self-respect gives us definition and boundaries. Unlike the absolute narcissism of toxic indviduals, self-respect (and self-love) does not entail the exploitation of others nor is it a total self-absorption.  It is also very different [...]

Moving On: Life After the Psychopath

Most of my posts have been about how to identify psychopathic traits and patterns of behavior and about understanding what drew the psychopath to you–and you to him–originally. I have also written several posts emphasizing the importance of no contact of any kind, passive or active, in being able to recover from the toxic relationship. [...]

When You Love Your Abuser: Stockholm Syndrome and Trauma Bonds

They say that when you get burned by fire you don’t put your hand in the hot oven again. But that’s not necessarily the case. Sometimes, it’s the fact of being burned that emotionally bonds you to an abuser. In fact, studies show that emotional abuse intermixed with small acts of kindness can bond some [...]